July 2021 HealthGuide is online

  

HealthGuide   2021 July,1(7)  Health & Wellbeing Magazine    Greetings of the day!  Hope you are well.  This  issue highlights Sleep, COVID vaccine  financial literacy and many more Hope you enjoy reading this. You can add the HealthGuide website to your desktop and on Mobile home screen and browse past issues of the magazine. Your suggestions to improve this service are welcome . I would appreciate your feedback click here   To contribute an article : Click here     With sincere regards  Dr Ibrahim Masoodi   TABLE  OF CONTENTS  JULY 2021 1.Top tips to sleep well . “Come, blessed barrier between day and day,  Dear mother of fresh thoughts and joyous health”!  William WordsWorth (To Sleep)  Having adequate sleep is important.If you are not having adequate sleep it could be either      Read now    2.COVID Vaccination Important Questions answered in this brief video  DrVipulAgarwal   Watch Now         3.Thinking beyond Covid-19 Ms Aaliya Masoodi.   An epidemic is not just a medical happening; it involves individuals and nations and causes turmoil, uncertainty, pressure, stigma      Read Now    4.Healthy child Healthy Nation   Child care starts right from conception  Expectant Moms should undergo proper antenatal check ups and  focus on various maternal diseases .Gestational diabetes mellitus is one such condition which can lead to birth of big babies .       Read now     5.Time to think about Routine Vaccination for your child .Do not miss it. Dr Sahana K.S It has been observed that since the onset of pandemic, there has been either a delay in receiving routine vaccines or  not being taken at all Do not ---.   Read Now        6.Inflation in New-born’s Nutritional Needs Dt Quratul-Aan  New-born’s revamp much greater speed from a proportionately regular speed within the womb  to the random feed provided to them viz, Milk.    Read Now     7.Financial literacy linked to  Health & Well being here is why ? Dr.Vipul Agarwal  There are many contributors to mental health problems , but Money is the largest contributor of stress, yet so many people do not understand how money works, or how to make it grow.       Read now       8.Food & Nutrition : Cinnamon   Cinnamon contains large amounts of highly potent polyphenol antioxidants. There are multiple health benefits of Cinnamon .  It has anti-inflammatory properties ----.       Read now        9.Clinical case of the Month :  A 16-year-old female from a poor socioeconomic status with no known medical illness was admitted with hematemesis, melena of 2 days duration with no history of jaundice or similar illness in the past.   Read Now        10.Image challenge .  Elderly male presented with coffee ground emesis.  CT scan was done after UGI endoscopy as shown below.  What is the most likely diagnosis?            Click Here to submit the answer       11.Participate in the Quiz click the link below   Interpret various Thyroid Function tests        12 Personality and performance  Showkat Shafi  Just recall your experiences with people you have met in life. How in a situation with your good communication skills, your good behavior ,          Read Now