The Health Guide

  The HealthGuide   2022 March ,3(02)    Greetings of the day!  Hope you are well. The table of contents of  March 2022 of The Health Guide is as under . Your suggestions to improve this service are most welcome .  I would appreciate your feedback click here   To contribute an article : Click here       With sincere regards   Dr Ibrahim Masoodi   Table of Contents March  2022   View in Browser : The Health Guide     1.TOP FIVE LIFESTYLE CHANGES TO REDUCE YOUR HIGH CHOLESTEROL. March 1, 2022 Leave a comment Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. […] 2.THIS WHAT YOU NEED TO BE AWARE OF BEFORE PLANNING A TRIP TO MOUNTAINS . March 1, 2022 Leave a comment    Contributed by  Dr. Vipul Agarwal. In our lifetime, we dream of traveling to mountains at least once. It is all fun and great enjoyment for all of us .Few precautions must be addressed before to keep acute mountain sickness at bay. 3.BRI

The HealthGuide    2022 February ,2(02)  Greetings of the day!  Hope you are well.  The table of contents of The health Guide is as under .Your suggestions to improve this service are most welcome .  You can add The HealthGuide website to your desktop / Mobile home screen and  browse past issues of the magazine.I hope you will share this magazine with your friends  by forwarding this email to them . They can subscribe by : Clicking  here  I would appreciate your feedback click here   To contribute an article : Click here       With sincere regards   Dr Ibrahim Masoodi   MEAT: LESSER THE BETTER February 1, 2022   Leave a comment Red meat is a good source of protein, iron and other micronutrients. For those who consume it, lean rather than fatty cuts are preferred but [… Facebook Email BOREDOM: GATEWAY TO CREATIVITY, HERE IS HOW February 1, 2022   Leave a comment Contributed by  Dr Najmun Riyaz, MD. Consultant Psychiatrist  USA  Www.drnajmunriyaz.com  When my 12-year-old complains to me

  TABLE OF CONTENTS  JANUARY 2022   1.EVIDENCE BASED HEALTH RESOLUTIONS FOR 2022 : HAPPY NEW YEAR January 1, 2022 Leave a comment        Following are the  evidence based tips for a healthy life .Hope you will act upon these and make it as your  2022 resolutions. Nip […] 2.TOP HEALTH BENEFITS OF TREKKING. January 1, 2022 Leave a comment Contributed by Prof Shariq Masoodi. Prof of Endocrinology SKIMS Sgr. WHO definition of health, formulated in 1948, describes health as “a state of complete physical, […] 3.TOP TEN CAUSES OF BELLY PAIN . January 1, 2022 Leave a comment The abdominal pain doesn’t usually last long and isn’t usually caused by anything serious in a young person but be cautious in an old person.  […] 4.GEAR UP FOR THE WINTER Health Guide Leave a comment Edit Post “Winter is on my head but spring is in my heart”, said Victor Hugo years back . We can face the challenges  of harsh winter when we are fully prepared and make it an enjoyable experience . 5.HOW YOGA WOULD MAK